EC Container 4
Flow Yoga for Beginners
Flow yoga, also called vinyasa yoga, combines fluid
movement with rhythmic breathing for a dynamic mind-
body workout. Surrounded by the splendid scenery of
Kauai, renowned flow yoga teacher Shiva Rea begins
with a seated meditation to link breath with movement,
then leads you through three sets of classic poses. As
you flow from pose to pose, you feel yourself becoming
stronger, more supple, and more relaxed. No previous
yoga experience is necessary. Approx. 70 min. on 1 DVD.
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Fluid Power
Shiva Rea’s innovative sequences move with natural
flow for a completely original style of yoga that
enhances vitality, agility, and creativity. The rhythmic,
circular, and spiraling movements liberate poses that
are often rigidly held, enhancing strength and grace.
Approx. 213 min. on 1 DVD
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Yoga Trance Dance
Winner! Health magazine’s 2007 Best of Fitness Award
Shiva brings her most popular workshop to DVD in a
stunning production. Appropriate for all ages and
experience levels, Yoga Trance Dance is a full-spectrum
practice with an emphasis on free-form, high-energy
movement meditation. Approx. 130 min. on 1 DVD
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Creative Core Abs
An enlightened way to a powerful core. Unlike
repetitive conventional abs work, Shiva’s fluid yoga-
based approach awakens creativity and inner fire,
building strength and grace in the same way that
surfing, rock climbing, or dancing does. Approx. 37 min.
on 1 DVD
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Creative Core + Lower Body
World-renowned yoga teacher Shiva Rea
brings her creative spin to yoga once
again. Targeting both the core and lower
body, Shiva offers a challenging two-part
vinyasa flow program. Part one fires up the
core and part two tones the hips, thighs,
and lower back. Approx. 24 min., plus
bonus segment on 1 DVD.
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Creative Core + Upper Body
All good things flow from a strong core.
"One of the world’s greatest yoga
masters" (Vanity Fair), Shiva Rea, has
transformed abs work, turning crunches
into flowing poses that get results. Sculpt
your abs, arms, and shoulders. Approx. 35
min., plus bonus segment on 1 DVD.
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Radiant Heart Yoga
Encourages practitioners to harness the power of yoga
as both an inward and an outward journey by
connecting to the heart’s capacity for love and healing.
A great introduction to Shiva for all experience levels.
Approx. 35 min on 1 DVD
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Surf Yoga Soul
After teaching yoga to surfers for over a decade, Shiva
Rea merges the two cultures in the first-ever program to
bring wave motion onto the mat. Strengthen your body,
increase energy and balance, and gain flexibility in 7
segments that allow you to customize your workout
every time. Challenging but worth it. Approx. 78 min.
on 1 DVD.
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DVDs from Yoga Journal
Free Flow Vinyasa
Yoga Journal presents the Great Instructor
series filmed live at the San Francisco Yoga
Conference. This DVD features Shiva Rea in
“Free Flow Vinyasa Yoga.” Shiva leads you
through vinyasa flow style yoga that will
tune and tone you from the inside out
while giving you the tools you need to
navigate life’s challenges with grace,
power, and confidence.
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DVDs from from Sounds True
Yoga Shakti the Complete Practice
Filmed on location in India and the Maldive
Islands on stunning digital video, Yoga
Shakti integrates tradition and modern
innovation in a powerful new learning
system that evolves with the student.
Viewers simply select their favorite
practices from a simple-to-use yoga menu
filled with a rich variety of moving
postures, meditations, and shavasana
relaxations and then press play to enjoy.
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Sun Salutations
On Sun Salutations, join Shiva for a
dynamic sequence of asanas (postures)
that includes guidance in yoga breathing
and a rich background of world beat and
ambient music. With inspiring instruction
in basic alignment and flowing variations,
Sun Salutations gives you the latest DVD
technology to create an evolving home
yoga practice suited perfectly to your
personal needs.
Contains material excerpted from Yoga
Shakti
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Solar Flow Yoga
This practice revitalizes and strengthens
both beginning and intermediate students
with the invigorating energy of the sun. A
progressive program of 15 vinyasa (flow)
sequences from sun salutations to Shiva’s
innovative “Dancing Warrior” technique,
Solar Flow Yoga features two hours of
immersive material: tutorial instruction in
the techniques of flow yoga; four
complete, pre-set guided practices;
brought to life by an ambient fusion
soundtrack and stunning scenery from the
Maldives’ Cocoa Island and Kerala, India.
Contains material excerpted from Yoga
Shakti.
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Lunar Flow
Hatha yoga symbolizes the union of the sun
(ha) and the moon (tha), and, in practice,
lunar refers to the calming, slower-paced,
internal poses that are appropriate for any
time of day especially when you are
seeking a soothing, rejuvenative practice.
This DVD contains sequences for
restoration and relaxation. Shot in the
stunning Maldives Cocoa Island and Kerala,
India, and accompanied by a down-tempo,
world-groove soundtrack.
Contains material excerpted from Yoga
Shakti.
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DVDs from Gaiam
Prenatal Yoga
Respected yoga expert and mother Shiva Rea designed
this program specifically for pregnancy. Safe stretching
and strength-building prenatal yoga exercises increase
energy and stamina, and develop concentration for labor
and delivery. Includes modifications for each trimester.
60 minutes.
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Postnatal Yoga
Respected yoga expert and mother Shiva Rea designed
this program specifically for new moms. Postnatal
program teaches yoga moves to restore muscle tone and
strength, ease strain from carrying baby, and help mom
and child bond with yoga that includes baby. 60 minutes.
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Guided Asana Practices and Meditation CDs
from Sounds True
The Beginner's Guide to Yoga
For those interested in starting a practice of their own
but hesitant about attending a class, The Beginner's
Guide to Yoga presents the perfect introduction to hatha
yoga. Complete with a 60-minute guided session with
yoga basics and simple poses plus a detailed study guide
with instructional photographs.
Yoga Wave
Yoga Wave "Wave motion is the movement of life,"
teaches yogini Shiva Rea. On Yoga Wave, this world-
renowned instructor invites you to turn your yoga
practice into a communion with the fundamental cyclical
principle that nourishes the evolution of all life. With
progressions that combine the physical (solar) practices
for strength and flexibility with the meditative (lunar)
practices for balance and energy flow, she gives you all
the tools you need to build and expand your home
practice to enhance your vitality, fluidity, and creative
energy.
Yoga Sanctuary
The first complete hatha yoga class offered on compact
disc, Yoga Sanctuary is the most flexible, convenient tool
ever devised for self-directed practice. Thanks to CD
technology, the exercises can be cued in any order or
combination to create customized sessions suited to your
individual needs. Ideal for both experienced beginners
and advanced practitioners, Yoga Sanctuary includes a
detailed, study guide illustrated with over 110
photographs. Includes seven "solar" sequences designed
to energize and strengthen, and six "lunar" exercises for
deep release and relaxation. With graceful, original
music by Lisbesth Scott. Includes study booklet.
Yoga Chant
A transformative inner flow yoga practice that blends
traditional kirtan chant, postures, movement,
meditation, and breathwork to release the physical and
emotional armoring of daily stress and nourish your heart
center with prana (vital life energy). With music by
acclaimed world music artist Jai Uttal and musician Ben
Leinbach.
Yoga Trance Dance
Ecstatic trance dance enters the flow of your yoga
experience with this liberating workout for cultivating
inner power, creativity, fluidity of the spine, and natural
movement. Includes a full-length music CD for self-
guided sessions.
Drops of Nectar
One of the great pleasures of yoga is the relaxation
session or shavasana traditionally offered at the end of a
class. When taught skillfully, shavasana invokes the flow
of energetic nectar down the spine to permeate the
entire body with blissful energy. Yoga practitioners can
experience this rejuvenating dimension of yoga at home
and at their convenience.
The Heart of Yoga
With The Heart of Yoga, Shiva offers two of her most
popular flow yoga classes on compact disc, bringing
these exhilarating alternatives to yoga students
everywhere:
Yoga Chant: A transformative inner flow yoga practice
that blends traditional kirtan chant, postures,
movement, meditation, and breathwork to release the
physical and emotional armoring of daily stress and
nourish your heart center with prana (vital life energy).
Featuring Jai Uttal.
Yoga Trance Dance: Ecstatic trance dance enters the flow
of your yoga experience with this liberating workout for
cultivating inner power, creativity, fluidity of the
spine,and natural movement. Includes a full-length music
CD for self-guided sessions, produced by Geoffrey Gordon
and Ben Leinbach.
For yoga lovers who seek to deepen and expand their
practice at home or on the road, here is an
unprecedented 4-CD series of flow yoga sessions -
comparable to two of Shiva Rea's weekend yoga retreats
- The Heart of Yoga. Complete with detailed photo-
illustrated guides demonstrating postures and
movements.
We offer you these compilations as musical journeys as well as
being celebrated collections of the best music we have found for
the yoga of living and dance. Whether this is for fertilizer for
your life, yoga practice or your own yoga trance dance, enjoy
and live fully!
Yoga Rhythms
brings together a mix of world beat, dance, and sacred music that
moves you from beginning to end to enhance the flow of yoga and
your life.
This is Yoga Rhythms - the unifying pulse. Like the current of a river,
this music is sometimes dynamic, invigorating, and uncharted, at
other times tranquil, ancient, and steady - always satisfying. "these
tracks," says Shiva, "are the ones that inspire people, after a class,
to ask: 'What was that? I want more!"
Shakti Rhythms
Shakti. The creative pulse of life moving through all things. The
space where physics and yoga meet. Shakti Rhythms melts the
boundaries between ancient and modern music, offering a
tantalizing blend of ecstatic chant and evocative rhythms perfect
for dance, yoga, and creative living.
Tandava
In the realm of electronic world beat, Pathaan is arguably the
singular choice. Truly the ambassador of international sounds, his
Stoned Asia Music series and sound are solid. Now, he teams up with
co-producer and internationally renowned yoga teacher Shiva Rea to
offer Tandava, an energizing mix of sensuous rhythms, meditative
riffs, and world music. Inspired by Shiva Rea's Yoga Shakti DVD
series, Tandava is perfect for flow yoga, bodywork, exercise, or just
terrific listening.www.pathaan.com
Jala
Like a winding river with organic, changing rhythms, Jala flows from
sublime invocations, Asian electronica, high-energy percussion, and
passionate vocals into soothing sitar and chant.
With 12 richly layered soundscapes, Jala is an energizing plunge into
the universal flow. Features the talents of sitar virtuoso Uwe
Neumann; multi-instrumentalist Benjy Wertheimer; Canadian
Grammy nominee Adham Shaikh; Desert Dwellers; Niraj Chag;
Daphne Tse with Matt Pszonak; and Burning-man
favoriteâ€Â”Alcyone. Enhanced CD includes bonusFluid Power DVD
footage available nowhere else.
For playlist go to resources section »
Nataraja
Nataraja: the Lord of Dance, source of creativity and all movement
within the cosmos. To enliven you with this regenerative spirit,
Shiva Rea offers Nataraja, a pulsating collection of world-influenced
electronica from the evocative soundtrack to her Yoga Trance Dance
DVD.
On Nataraja, Benjy Wertheimer, DJ Cheb i Sabbah, Dum Dum
Project, Kaya Project, and other favorites are joined by Shaman s
Dream, KDZ, John De Kadt, Clan Travelers with Byron Metcalf,
Sivakumar, and more to lift you on an upward spiral and align you
with the moving rhythms of creation.
Enhanced CD includes exclusive footage from Yoga Trance Dance.
Yoga Sol
On Yoga Sol, Shvia presents an album that returns to her southern
California roots. This collection of mellow beats, sultry guitar riffs,
and dreamy vocals includes Thievery Corporation’s sublime
collaboration with Indian singer Gunjan; multiinstrumentalist and
international performer David Ralicke; Girish, rising star of the West
Coast’s underground kirtan scene; and the laid back sounds of
German dub duo Boozoo Bajou.
EC Container 5